Standing Scapular Pinch
-
Stand up straight. Raise each arm up to the side, bent at 90-degree angles with palms forward. This can also be performed with your hands at your side with your palms facing your thigh or forward.
-
Squeeze your shoulders back, making sure you do not shrug your shoulders at the same time, pushing your shoulder blades toward each other. Hold for 5 seconds, or as instructed.
-
Relax. Repeat 5 times, or as instructed.
Online Medical Reviewer:
Daphne Pierce-Smith RN MSN
Online Medical Reviewer:
Elizabeth Oswald PT DPT
Online Medical Reviewer:
Rajadurai Samnishanth Researcher
Date Last Reviewed:
9/1/2024
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.